Apfeltasche vom Bäcker
Nutritional Overview
Eine Apfeltasche vom Bäcker mit Blätterteig und süßer Apfelfüllung. Reich an Kohlenhydraten und Zucker, moderat an Fett und niedrig an Protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfeltasche vom Bäcker contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Apfeltasche vom Bäcker is an excellent energy source for active individuals and athletes.
• Apfeltasche vom Bäcker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Apfeltasche vom Bäcker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 200 calories (57% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Apfelfüllung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
100gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Apfelfüllung
120gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
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