Apfeltarte Stück
Nutritional Overview
A slice of Apfeltarte containing apples, a buttery dough, and added sugar, providing moderate calories with a higher sugar and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfeltarte Stück contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Apfeltarte Stück is an excellent energy source for active individuals and athletes.
• Apfeltarte Stück contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Apfeltarte Stück with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teig (Mehl, Butter, Zucker) contributes 220 calories (69% of total calories).
• Protein sources: Teig (Mehl, Butter, Zucker) provide essential amino acids for muscle health.
• Energy sources: Apfel, Teig (Mehl, Butter, Zucker), Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Teig (Mehl, Butter, Zucker)
80gr
Protein: 4g
| Carbs: 31g
| Fat: 12g
Zucker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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