Apfelstrudel mit Zimtsauce
Nutritional Overview
A moderately sweet dessert combining flaky apfelstrudel pastry and a small portion of cinnamon sauce, providing mostly carbohydrates and moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Apfelstrudel mit Zimtsauce provides moderate energy and can fit well into most balanced meal plans.
• Apfelstrudel mit Zimtsauce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Apfelstrudel mit Zimtsauce is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Apfelstrudel mit Zimtsauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfelstrudel contributes 110 calories (79% of total calories).
• Energy sources: Apfelstrudel, Zimtsauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfelstrudel
50gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Zimtsauce
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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