Apfelstrudel mit Eis
Nutritional Overview
Das Dessert besteht aus Apfelstrudel, Vanilleeis, Schlagsahne, gemischten Beeren, Puderzucker, Karamellsauce und einem Waffelröllchen. Die Werte für einzelne Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Apfelstrudel mit Eis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Apfelstrudel mit Eis offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Apfelstrudel mit Eis is an excellent energy source for active individuals and athletes.
• High in fats (31g), Apfelstrudel mit Eis provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Apfelstrudel mit Eis should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfelstrudel contributes 320 calories (44% of total calories).
• Protein sources: Apfelstrudel, Vanilleeis provide essential amino acids for muscle health.
• Energy sources: Apfelstrudel, Vanilleeis, Puderzucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfelstrudel
120gr
Protein: 5g
| Carbs: 54g
| Fat: 10g
Vanilleeis
80gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
Schlagsahne
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Beerenmischung
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Puderzucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Karamellsauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Waffelröllchen
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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