Apfelstrudel
Nutritional Overview
Das Bild zeigt ein Stück Apfelstrudel mit Blätterteig, Apfelfüllung, Zucker, Butter, Zimt und Puderzucker. Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfelstrudel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (56g), Apfelstrudel is an excellent energy source for active individuals and athletes.
• Apfelstrudel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Apfelstrudel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 180 calories (53% of total calories).
• Energy sources: Blätterteig, Apfel, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
60gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Apfel
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Puderzucker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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