Apfelmus
Nutritional Overview
Ein Glas Apfelmus, geschätzt anhand des sichtbaren Etiketts mit 350 gr. Nährwerte sind geschätzt; nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Apfelmus provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Apfelmus is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Apfelmus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfelmus contributes 182 calories (100% of total calories).
• Energy sources: Apfelmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfelmus
350gr
Protein: 1g
| Carbs: 46g
| Fat: 0g
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