Apfelmus
Nutritional Overview
Das Bild zeigt ein Glas Apfelmus. Die Nährwerte basieren auf einer geschätzten Menge von 250g. Es enthält hauptsächlich Kohlenhydrate in Form von Zucker, mit vernachlässigbarem Protein- und Fettgehalt. Weitere Zutaten sind nicht sichtbar, daher wurden fehlende Werte mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Apfelmus provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Apfelmus is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Apfelmus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfelmus contributes 200 calories (100% of total calories).
• Energy sources: Apfelmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfelmus
250gr
Protein: 0g
| Carbs: 52g
| Fat: 0g
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