Apfelkuchenstück
Nutritional Overview
Ein Stück Apfelkuchen mit Mürbeteig, Apfelstücken und Vanillecreme. Nährwerte sind geschätzt anhand des sichtbaren Bildes; nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfelkuchenstück contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Apfelkuchenstück offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Apfelkuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (21g), Apfelkuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Apfelkuchenstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanillecreme contributes 165 calories (45% of total calories).
• Protein sources: Vanillecreme, Eierstreich provide essential amino acids for muscle health.
• Energy sources: Mürbeteig, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mürbeteig
35gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Apfel
90gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Vanillecreme
80gr
Protein: 4g
| Carbs: 5g
| Fat: 13g
Eierstreich
8gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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