Apfelkuchenstück
Nutritional Overview
Ein Stück Apfelkuchen mit Mürbeteig, Vanillepudding und Apfelscheiben. Nährwerte geschätzt, einige Werte wie Zuckeranteil wurden approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfelkuchenstück contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Apfelkuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (15g), Apfelkuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apfelkuchenstück with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mürbeteig contributes 160 calories (50% of total calories).
• Energy sources: Apfel, Mürbeteig, Vanillepudding, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Mürbeteig
60gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
Vanillepudding
50gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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