Apfelkuchen Stück
Nutritional Overview
A slice of traditional apple cake featuring apples, flour, sugar, butter, and egg, providing moderate calories with a balance of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfelkuchen Stück contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Apfelkuchen Stück is an excellent energy source for active individuals and athletes.
• Apfelkuchen Stück contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Apfelkuchen Stück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehl contributes 150 calories (43% of total calories).
• Protein sources: Mehl, Ei provide essential amino acids for muscle health.
• Energy sources: Apfel, Mehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Mehl
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Zucker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ei
50gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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