Apfelkuchen mit Nüssen
Nutritional Overview
Dies ist ein Apfelkuchen mit Hafermehl, Eiern, gehackten Nüssen, Zimt und Honig. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfelkuchen mit Nüssen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Apfelkuchen mit Nüssen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Apfelkuchen mit Nüssen is an excellent energy source for active individuals and athletes.
• Apfelkuchen mit Nüssen contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Apfelkuchen mit Nüssen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 120 calories (29% of total calories).
• Protein sources: Hafermehl, Eier provide essential amino acids for muscle health.
• Energy sources: Apfel, Hafermehl, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Hafermehl
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Eier
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gehackte Nüsse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Zimt
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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