Apfelkuchen
Nutritional Overview
Ein Apfelkuchen mit Äpfeln, Mehl, Butter, Zucker und Eiern. Reich an Kohlenhydraten und Zucker, moderat an Fett und Proteinen, liefert Energie und Süße.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfelkuchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Apfelkuchen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Apfelkuchen is an excellent energy source for active individuals and athletes.
• Apfelkuchen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Apfelkuchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 717 calories (205% of total calories).
• Protein sources: Mehl, Eier provide essential amino acids for muscle health.
• Energy sources: Äpfel, Mehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpfel
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mehl
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 81g
Zucker
80gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Eier
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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