Apfel-Zimt-Joghurt
Nutritional Overview
Eine Schüssel mit griechischem Joghurt, frischen Apfelstücken, Haferflocken, Zimt und etwas Zucker. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Apfel-Zimt-Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Apfel-Zimt-Joghurt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Apfel-Zimt-Joghurt is an excellent energy source for active individuals and athletes.
• Apfel-Zimt-Joghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Apfel-Zimt-Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 100 calories (35% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: Apfel, Haferflocken, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haferflocken
25gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Zucker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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