Apfel Wähe
Nutritional Overview
Apfel Wähe is a Swiss apple tart featuring sweet apples on a buttery crust, providing moderate calories with a good balance of carbs and fats, and moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Apfel Wähe provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Apfel Wähe is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Apfel Wähe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Apfel Wähe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry crust contributes 120 calories (48% of total calories).
• Protein sources: Pastry crust provide essential amino acids for muscle health.
• Energy sources: Apples, Pastry crust, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apples
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Pastry crust
100gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Sugar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!