Apfel und Wassermelone Snack
Nutritional Overview
A healthy snack consisting of one medium apple and a handful of watermelon, low in fat and protein, rich in natural sugars and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Apfel und Wassermelone Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Apfel und Wassermelone Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Apfel und Wassermelone Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 95 calories (63% of total calories).
• Energy sources: Apfel, Wassermelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
182gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Wassermelone
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!