Apfel und Mandarine Teller
Nutritional Overview
Der Teller enthält geschnittene Apfel- und Mandarinenstücke. Die Werte für Fett sind 0, da diese Früchte praktisch kein Fett enthalten. Alle Nährwerte sind geschätzt.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Apfel und Mandarine Teller provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Apfel und Mandarine Teller is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Apfel und Mandarine Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 65 calories (54% of total calories).
• Energy sources: Apfel, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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