Apfel und gelbe Paprika
Nutritional Overview
Das Gericht besteht aus einem Apfel und geschnittener gelber Paprika. Beide Zutaten sind kalorienarm, fettfrei und reich an Vitaminen. Die Werte für Fett und Protein sind gering, was typisch für Obst und Gemüse ist. Keine weiteren Zutaten sichtbar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Apfel und gelbe Paprika provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Apfel und gelbe Paprika is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Apfel und gelbe Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 95 calories (68% of total calories).
• Energy sources: Apfel, Gelbe Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Gelbe Paprika
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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