Apfel mit Haferflocken und Skyr Erdbeere
Nutritional Overview
Ein nährstoffreiches Gericht mit Apfelstücken, Haferflocken, Zimt und 175g proteinreichem Skyr Erdbeere.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apfel mit Haferflocken und Skyr Erdbeere contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Apfel mit Haferflocken und Skyr Erdbeere provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Apfel mit Haferflocken und Skyr Erdbeere is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Apfel mit Haferflocken und Skyr Erdbeere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Apfel mit Haferflocken und Skyr Erdbeere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken (ca. 40g) contributes 150 calories (42% of total calories).
Detailed Ingredient Breakdown
Apfel (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (ca. 40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zimt (1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Erdbeere (ca. 175g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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