Apfel-Hafer-Crunch
Nutritional Overview
Eine Schüssel mit gewürfelten Äpfeln, Haferflocken, braunem Zucker und etwas Butter. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Apfel-Hafer-Crunch provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Apfel-Hafer-Crunch is an excellent energy source for active individuals and athletes.
• Apfel-Hafer-Crunch contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Apfel-Hafer-Crunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (41% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Apfel, Haferflocken, Brauner Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Haferflocken
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Brauner Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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