Apfel-Brötchen-Käse
Nutritional Overview
Eine Kombination aus Äpfeln, Brötchen und Käsescheibe mit moderatem Eiweiß und höherem Fettanteil durch den Käse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Apfel-Brötchen-Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apfel-Brötchen-Käse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Apfel-Brötchen-Käse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Apfel-Brötchen-Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Apfel-Brötchen-Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpfel contributes 260 calories (40% of total calories).
• Protein sources: Brötchen, Käse (Scheibe) provide essential amino acids for muscle health.
• Energy sources: Äpfel, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpfel
300gr
Protein: 1g
| Carbs: 68g
| Fat: 0g
Brötchen
80gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Käse (Scheibe)
50gr
Protein: 16g
| Carbs: 0g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!