Aperol spritz + вино
Nutritional Overview
Алкогольные напитки и закуски: суммарно высокая калорийность за счёт напитков и сыра/жиров, умеренные углеводы и небольшое количество белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Aperol spritz + вино is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aperol spritz + вино provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Aperol spritz + вино is an excellent energy source for active individuals and athletes.
• High in fats (33g), Aperol spritz + вино provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aperol spritz + вино with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вино (2 бокала) contributes 300 calories (45% of total calories).
• Protein sources: Вино (2 бокала), Брускетта с сыром (1 порция) provide essential amino acids for muscle health.
• Energy sources: Aperol spritz, Вино (2 бокала), Чипсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aperol spritz
220gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Вино (2 бокала)
300gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Чипсы
30gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
Брускетта с сыром (1 порция)
20gr
Protein: 15g
| Carbs: 5g
| Fat: 21g
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