Aperol Spritz
Nutritional Overview
This is an Aperol Spritz cocktail, typically made with Aperol, prosecco, soda water, ice, and an orange slice. Most calories come from alcohol and sugar. Protein and fat are 0. Some values are estimated due to missing ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aperol Spritz provides moderate energy and can fit well into most balanced meal plans.
• Aperol Spritz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Aperol Spritz should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aperol contributes 90 calories (50% of total calories).
• Energy sources: Aperol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aperol
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Prosecco
90gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Soda water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice cubes
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slice
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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