Aperol con cola
Nutritional Overview
El vaso contiene una mezcla de 200 gramos de refresco de cola y 100 gramos de Aperol. La bebida es alta en azúcares y carbohidratos, sin proteína ni grasa, y tiene un bajo puntaje de salud.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Aperol con cola provides moderate energy and can fit well into most balanced meal plans.
• Aperol con cola provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Aperol con cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aperol contributes 94 calories (53% of total calories).
• Energy sources: refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
refresco de cola
200gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
aperol
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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