Aperitivo Spritz
Nutritional Overview
Spritz a base di prosecco e Aperol, diluito con soda: apporto calorico moderato ma con zuccheri presenti soprattutto da Aperol.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Aperitivo Spritz provides moderate energy and can fit well into most balanced meal plans.
• Aperitivo Spritz provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Aperitivo Spritz should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosecco contributes 70 calories (48% of total calories).
• Energy sources: Aperol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosecco
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aperol
75gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Soda (acqua frizzante)
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ghiaccio
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garnish (arancia)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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