Aperitivo Classico
Nutritional Overview
Un aperitivo tipico con Spritz e olive, contenente principalmente carboidrati e grassi, con basso contenuto proteico.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Aperitivo Classico provides moderate energy and can fit well into most balanced meal plans.
• Aperitivo Classico provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Aperitivo Classico contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Aperitivo Classico with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spritz contributes 150 calories (75% of total calories).
• Energy sources: Spritz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spritz
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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