Aperitiv tradițional
Nutritional Overview
Farfurie cu aperitive tradiționale românești: piftie de porc, tobă, leber, legume proaspete (roșie, castravete, ardei), brânză telemea, măslină verde și pătrunjel. Unele valori nutriționale sunt estimate, iar pentru pătrunjel s-au setat valorile la 0 din cauza cantității mici.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Aperitiv tradițional is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aperitiv tradițional provides 36g of protein, supporting muscle growth, repair, and satiety.
• Aperitiv tradițional provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Aperitiv tradițional provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aperitiv tradițional with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tobă contributes 150 calories (29% of total calories).
• Protein sources: Piftie de porc, Tobă, Leber, Brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piftie de porc
100gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Tobă
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Leber
70gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castravete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brânză telemea
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Ardei gras roșu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Măslină verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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