Aperitiv rece festiv
Nutritional Overview
Platou festiv cu aperitive reci variate, incluzând rulade cu carne și brânză, legume proaspete, chifteluțe, salam uscat și foietaj. Unele valori nutriționale sunt estimate din cauza necunoașterii exacte a compoziției.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aperitiv rece festiv contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aperitiv rece festiv provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Aperitiv rece festiv is an excellent energy source for active individuals and athletes.
• High in fats (36g), Aperitiv rece festiv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aperitiv rece festiv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mix seminte pe rulada contributes 90 calories (25% of total calories).
• Protein sources: salam uscat, rulada cu branza si legume, mix seminte pe rulada provide essential amino acids for muscle health.
• Energy sources: chifteluta de legume, mix seminte pe rulada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
masline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
salam uscat
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
chifteluta de legume
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
rulada cu branza si legume
40gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
decor din ardei si legume
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mix seminte pe rulada
20gr
Protein: 9g
| Carbs: 6g
| Fat: 10g
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