Aperitiv rece cu pâine
Nutritional Overview
Farfuria conține piftie de porc, pâine albă, muștar și o prăjitură cu fructe uscate. Valorile sunt estimative, iar pentru unele ingrediente valorile nutriționale exacte pot lipsi. S-a folosit 0 pentru valorile necunoscute. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și carbohidrați rafinați.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aperitiv rece cu pâine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aperitiv rece cu pâine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Aperitiv rece cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Aperitiv rece cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aperitiv rece cu pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piftie de porc contributes 180 calories (58% of total calories).
• Protein sources: piftie de porc, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piftie de porc
100gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
pâine albă
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
muștar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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