Aperitiv cu carne și brânză
Nutritional Overview
Farfurie cu tobă de porc, castraveți proaspeți, brânză telemea și măsline negre. Unele valori nutriționale sunt estimate din cauza lipsei informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aperitiv cu carne și brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aperitiv cu carne și brânză provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Aperitiv cu carne și brânză is suitable for low-carb and ketogenic diets.
• High in fats (32g), Aperitiv cu carne și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aperitiv cu carne și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tobă de porc contributes 250 calories (53% of total calories).
• Protein sources: Tobă de porc, Brânză telemea provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tobă de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Castraveți proaspeți
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză telemea
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Măsline negre
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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