Aperitif platter
Nutritional Overview
This is a mixed appetizer platter with smoked salmon, mustard sauce, rye bread with cheese and tomato, lettuce, quail egg, tuna salad, radish, smoked ham, and berry sauce. Some ingredient values are estimated and may be missing; unknowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Aperitif platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aperitif platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Aperitif platter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Aperitif platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aperitif platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked salmon contributes 120 calories (22% of total calories).
• Protein sources: Smoked salmon, Cheese, Tuna salad, Smoked ham provide essential amino acids for muscle health.
• Energy sources: Rye bread, Berry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Mustard sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Rye bread
40gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quail egg
9gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Tuna salad
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Radish
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoked ham
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Berry sauce
22gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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