Apelsinkyckling med ris
Nutritional Overview
Måltiden består av friterad apelsinkyckling, jasminris och apelsinsås. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden. Summan av protein, kolhydrater och fett är uppskattad utifrån synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Apelsinkyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Apelsinkyckling med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Apelsinkyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Apelsinkyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Apelsinkyckling med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad apelsinkyckling contributes 420 calories (58% of total calories).
• Protein sources: Friterad apelsinkyckling, Jasminris provide essential amino acids for muscle health.
• Energy sources: Friterad apelsinkyckling, Jasminris, Apelsinsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad apelsinkyckling
150gr
Protein: 16g
| Carbs: 48g
| Fat: 14g
Jasminris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Apelsinsås
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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