Apelsinjuice och yoghurt
Nutritional Overview
Måltiden består av ett glas apelsinjuice och en liten jordgubbsyoghurt. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på märke.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Apelsinjuice och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Apelsinjuice och yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Apelsinjuice och yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Apelsinjuice och yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Apelsinjuice och yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsinjuice contributes 110 calories (52% of total calories).
• Protein sources: Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Apelsinjuice, Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsinjuice
250gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Jordgubbsyoghurt
125gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!