Apelsinjuice glas
Nutritional Overview
Ett glas apelsinjuice, cirka 200 gram. Värden för protein, kolhydrater och fett är uppskattade för juice. Saknas andra ingredienser, så okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apelsinjuice glas is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Apelsinjuice glas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Apelsinjuice glas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsinjuice contributes 90 calories (100% of total calories).
• Energy sources: Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsinjuice
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!