Apelsin och vattenmelon
Nutritional Overview
Måltiden består av apelsin och vattenmelon. Alla näringsvärden är uppskattade. Inga synliga ingredienser saknas. Värden som fett är 0 eftersom dessa frukter innehåller mycket lite fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Apelsin och vattenmelon provides moderate energy and can fit well into most balanced meal plans.
• Apelsin och vattenmelon provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Apelsin och vattenmelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsin contributes 62 calories (52% of total calories).
• Energy sources: Apelsin, Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Vattenmelon
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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