Apelsin och ostskiva
Nutritional Overview
Måltiden består av en apelsinklyfta och en skiva ost. Värden för socker och kolhydrater är uppskattade. Saknade värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Apelsin och ostskiva is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Apelsin och ostskiva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Apelsin och ostskiva provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Apelsin och ostskiva is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Apelsin och ostskiva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostskiva contributes 57 calories (73% of total calories).
• Protein sources: ostskiva provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
apelsin
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ostskiva
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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