Apelsin med vaniljkvarg
Nutritional Overview
En enkel och frisk efterrätt med apelsin, vaniljkvarg och en touch av kanel. Innehåller måttligt med protein, låg fetthalt och naturlig sötma från frukt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Apelsin med vaniljkvarg provides moderate energy and can fit well into most balanced meal plans.
• Apelsin med vaniljkvarg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Apelsin med vaniljkvarg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Apelsin med vaniljkvarg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Apelsin med vaniljkvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 110 calories (63% of total calories).
• Protein sources: Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Apelsin, Vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apelsin
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Vaniljkvarg
100gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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