Apelsin-mango juice
Nutritional Overview
Kallpressad juiceblandning av apelsin, mango och passionsfrukt. Näringsvärden och mängder uppskattade från etiketten. Protein och fett är mycket låga och avrundade till 0 där okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Apelsin-mango juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Apelsin-mango juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Apelsin-mango juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Apelsin-mango juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apelsinjuice contributes 70 calories (50% of total calories).
• Energy sources: apelsinjuice, mangojuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apelsinjuice
125gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
mangojuice
75gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
passionsfruktjuice
50gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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