Apă cu semințe de chia
Nutritional Overview
Această băutură conține aproximativ 30g de semințe de chia hidratate în 200ml de apă. Apa nu are calorii, iar semințele de chia sunt bogate în fibre, proteine și grăsimi sănătoase. Nu conține zahăr adăugat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Apă cu semințe de chia provides moderate energy and can fit well into most balanced meal plans.
• Apă cu semințe de chia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Apă cu semințe de chia provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Apă cu semințe de chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Apă cu semințe de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe de chia contributes 240 calories (100% of total calories).
• Protein sources: semințe de chia provide essential amino acids for muscle health.
• Energy sources: semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semințe de chia
30gr
Protein: 8g
| Carbs: 20g
| Fat: 15g
apă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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