Apă cu gheață
Nutritional Overview
Un pahar de apă carbogazoasă cu gheață și o cantitate mică de suc de lămâie. Majoritatea ingredientelor nu conțin calorii, proteine, carbohidrați sau grăsimi semnificative.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Apă cu gheață provides moderate energy and can fit well into most balanced meal plans.
• Apă cu gheață provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Apă cu gheață is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gin 50, apa tonica 200ml, sirop de soc 20ml contributes 180 calories (99% of total calories).
• Energy sources: gin 50, apa tonica 200ml, sirop de soc 20ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apă carbogazoasă
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gheață
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suc de lămâie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gin 50, apa tonica 200ml, sirop de soc 20ml
270gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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