Șaorma de vită 400g
Nutritional Overview
Șaorma de vită de 400g este o combinație calorică și sățioasă de carne, pâine, legume și sosuri bogate în proteine și grăsimi, cu un conținut moderat de carbohidrați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Șaorma de vită 400g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șaorma de vită 400g provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Șaorma de vită 400g is an excellent energy source for active individuals and athletes.
• High in fats (45g), Șaorma de vită 400g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Șaorma de vită 400g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vită (beef) contributes 320 calories (36% of total calories).
• Protein sources: Vită (beef), Tortilla/Învelitoare pâine, Sosuri (maioneză, usturoi) provide essential amino acids for muscle health.
• Energy sources: Tortilla/Învelitoare pâine, Legume mix (salată, roșii, ceapă), Sosuri (maioneză, usturoi) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vită (beef)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Tortilla/Învelitoare pâine
100gr
Protein: 8g
| Carbs: 55g
| Fat: 4g
Legume mix (salată, roșii, ceapă)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sosuri (maioneză, usturoi)
70gr
Protein: 5g
| Carbs: 15g
| Fat: 19g
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