Șaorma 500g
Nutritional Overview
Șaorma de 500g este un preparat consistent, bogat în proteine și grăsimi, cu un aport moderat de carbohidrați, datorită combinației dintre carne de pui, lipie, sos și legume.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Șaorma 500g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Șaorma 500g provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Șaorma 500g is an excellent energy source for active individuals and athletes.
• High in fats (55g), Șaorma 500g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Șaorma 500g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui la grătar contributes 350 calories (32% of total calories).
• Protein sources: Pui la grătar, Lipie provide essential amino acids for muscle health.
• Energy sources: Lipie, Legume (roșii, ceapă, varză) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui la grătar
200gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Lipie
150gr
Protein: 8g
| Carbs: 55g
| Fat: 4g
Sos de maioneză
70gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
Legume (roșii, ceapă, varză)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ulei pentru gătit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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