Antricot de vită cu legume
Nutritional Overview
Preparat cu antricot de vită la grătar în loc de ceafă de porc, servit cu dovlecel, ardei roșu și ceapă roșie coapte. Are aport ridicat de proteine, carbohidrați puțini și un conținut moderat de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 668 calories, Antricot de vită cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Antricot de vită cu legume provides 59g of protein, supporting muscle growth, repair, and satiety.
• Antricot de vită cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Antricot de vită cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Antricot de vită cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: antricot de vită la grătar contributes 494 calories (74% of total calories).
• Protein sources: antricot de vită la grătar provide essential amino acids for muscle health.
• Energy sources: dovlecel la grătar, ardei roșu copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
antricot de vită la grătar
250gr
Protein: 56g
| Carbs: 0g
| Fat: 30g
dovlecel la grătar
180gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
ardei roșu copt
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapă roșie la grătar
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rozmarin
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare grunjoasă
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru gătire
10gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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