Antricot de mânzat cu gnocchi, castraveți murați și sos de usturoi
Nutritional Overview
Porție cu 137 gr antricot de mânzat gătit fără ulei, 192 gr gnocchi fierți, 100 gr castraveți murați și 40 gr sos de usturoi fără zahăr adăugat, cu valori estimate pe baza cantităților indicate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 589 calories, Antricot de mânzat cu gnocchi, castraveți murați și sos de usturoi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Antricot de mânzat cu gnocchi, castraveți murați și sos de usturoi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Antricot de mânzat cu gnocchi, castraveți murați și sos de usturoi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Antricot de mânzat cu gnocchi, castraveți murați și sos de usturoi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Antricot de mânzat cu gnocchi, castraveți murați și sos de usturoi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchi fierți contributes 288 calories (49% of total calories).
• Protein sources: antricot de mânzat la air fryer fără ulei, gnocchi fierți provide essential amino acids for muscle health.
• Energy sources: gnocchi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
antricot de mânzat la air fryer fără ulei
137gr
Protein: 33g
| Carbs: 0g
| Fat: 16g
gnocchi fierți
192gr
Protein: 6g
| Carbs: 46g
| Fat: 4g
castraveți murați
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sos de usturoi fără zahăr adăugat
40gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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