Antricot de mânzat cu cartofi dulci, mix de legume și muștar
Nutritional Overview
Porție cu antricot de mânzat la airfryer fără ulei, cartofi dulci și mix de legume gătite fără ulei, servite cu două linguri de muștar. Preparatul are aport ridicat de proteine, carbohidrați moderați și grăsimi provenite în principal din carne.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Antricot de mânzat cu cartofi dulci, mix de legume și muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Antricot de mânzat cu cartofi dulci, mix de legume și muștar provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Antricot de mânzat cu cartofi dulci, mix de legume și muștar is an excellent energy source for active individuals and athletes.
• High in fats (23g), Antricot de mânzat cu cartofi dulci, mix de legume și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Antricot de mânzat cu cartofi dulci, mix de legume și muștar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: antricot de mânzat la airfryer fără ulei contributes 320 calories (56% of total calories).
• Protein sources: antricot de mânzat la airfryer fără ulei, mix de legume la airfryer fără ulei provide essential amino acids for muscle health.
• Energy sources: cartofi dulci la airfryer fără ulei, mix de legume la airfryer fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
antricot de mânzat la airfryer fără ulei
151gr
Protein: 33g
| Carbs: 0g
| Fat: 21g
cartofi dulci la airfryer fără ulei
126gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
mix de legume la airfryer fără ulei
145gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
muștar
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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