Antricot cu legume la gratar
Nutritional Overview
Preparat format din antricot de vita la gratar cu dovlecel, vinete, ceapa rosie, ardei rosu, rozmarin si sare grunjoasa. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de separat exact au fost completate cu 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Antricot cu legume la gratar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Antricot cu legume la gratar provides 72g of protein, supporting muscle growth, repair, and satiety.
• Antricot cu legume la gratar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (69g), Antricot cu legume la gratar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Antricot cu legume la gratar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: antricot de vita contributes 820 calories (83% of total calories).
• Protein sources: antricot de vita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
antricot de vita
280gr
Protein: 67g
| Carbs: 0g
| Fat: 60g
dovlecel
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
vinete
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei rosu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rozmarin
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare grunjoasa
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei pentru gatire
12gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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