Antipasto di salumi
Nutritional Overview
Piatto di antipasto italiano con salame, prosciutto crudo e salsiccia fresca. Valori stimati, zuccheri non visibili quindi impostati a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Antipasto di salumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Antipasto di salumi provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Antipasto di salumi is suitable for low-carb and ketogenic diets.
• High in fats (70g), Antipasto di salumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Antipasto di salumi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame contributes 400 calories (46% of total calories).
• Protein sources: Salame, Prosciutto crudo, Salsiccia fresca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salame
100gr
Protein: 22g
| Carbs: 2g
| Fat: 35g
Prosciutto crudo
80gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Salsiccia fresca
80gr
Protein: 13g
| Carbs: 3g
| Fat: 15g
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