Antioxidant Trail Mix
Nutritional Overview
This is a serving of antioxidant trail mix containing a mix of nuts and dried fruits. Estimated values are based on visible ingredients and label data. Some values are approximated due to limited visibility of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Antioxidant Trail Mix provides moderate energy and can fit well into most balanced meal plans.
• Antioxidant Trail Mix provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Antioxidant Trail Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Antioxidant Trail Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 65 calories (47% of total calories).
Detailed Ingredient Breakdown
walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
pecans
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pistachios
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
dried cranberries
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dried blueberries
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
goji berries
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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