Annanspaj med Vaniljsås
Nutritional Overview
Sweet pineapple pie served with creamy vanilla sauce, moderate in carbs and sugars, with some fats from the pastry.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Annanspaj med Vaniljsås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Annanspaj med Vaniljsås contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Annanspaj med Vaniljsås is an excellent energy source for active individuals and athletes.
• Annanspaj med Vaniljsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Annanspaj med Vaniljsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg contributes 200 calories (57% of total calories).
• Protein sources: Pajdeg provide essential amino acids for muscle health.
• Energy sources: Ananas, Pajdeg, Vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pajdeg
100gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Vaniljsås
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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