Ankbröst med sås
Nutritional Overview
Rätt som ser ut att innehålla skivat ankbröst med brun sås, morotspuré, potatis och mikrogrönt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ankbröst med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ankbröst med sås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Ankbröst med sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ankbröst med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ankbröst med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ankbröst contributes 360 calories (68% of total calories).
• Protein sources: ankbröst provide essential amino acids for muscle health.
• Energy sources: potatis, morotspuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ankbröst
180gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
potatis
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morotspuré
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
brun sås
70gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
mikrogrönt
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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