Anka med potatis
Nutritional Overview
Rätten ser ut att vara ankbröst med rostad potatis, svamp, lingon och gräddsås, toppad med persilja och lite lök. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Anka med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Anka med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Anka med potatis is an excellent energy source for active individuals and athletes.
• High in fats (41g), Anka med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Anka med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ankbröst contributes 300 calories (43% of total calories).
• Protein sources: ankbröst, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ankbröst
140gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
rostad potatis
150gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
lingon
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
gräddsås
100gr
Protein: 2g
| Carbs: 0g
| Fat: 15g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
25gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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